Namaskar Yoga
Cagayan de Oro City's first home-based Ashtanga Yoga Shala
Contact: | Jang Samson |
Location: | Xavier Heights Subdivision, Upper Balulang, Cagayan de Oro City |
GPS Waypoint: | 8.440682,124.623102 |
Member Since: | Jan 7, 2014 |
- Led Ashtanga Primary Series - Students learn the basics of Ashtanga while being guided through the beginning of the primary series. This counted guided class covers the primary series (at least up to navasana). This class is open to all levels. (Duration: 90 minutes)
- Mysore Style Self-Practice - The traditional form of teaching as taught by Sri K. Pattabhi Jois in Mysore, India. You practice at your own pace, the teacher gives guidance/adjustments to each student when necessary. This is suitable for all levels, though complete beginners are encouraged to attend a led class first. (Duration: 90 minutes)
- You'll need to confirm your slot in the class by either emailing me at least one day before at (etheljansamson@yahoo.com) or texting me at +639996883539 as the space can only accommodate up to 9 practitioners at a time, and so I can open the gate door for you. Classes may be cancelled if no one has confirmed attendance for the day or if I am out of town.
- If you don't know the address, I will give you directions once you confirm.
- Parking is just on the streets and can be a challenge. If you will be coming nearby, I would suggest biking or just walking towards the shala.
- Classes starts on time. Please try to come at least fifteen(15) minutes early so that we can talk about any questions or concerns that you may have or I need to know.
- There are mats available however we would appreciate it if you bring your own so first-timers can use the shala mats.
- On moon days there are no regular classes. When the full moon or new moon falls on a weekday we may host a meditation and kirtan gathering. Please contact Jang to confirm the event.

- Scheduled class - Php 100 per student per class
- Special/Private classes - depends on size of class and other dependencies
(click the images)
Namaskar Yoga
Namaskar Yoga
Kris Buntag
(Jul 2, 2014) A place of
peace and
positive vibes.
Rita B. Mejorada
(June 13, 2014) During my first visit, I didn't feel out of place for
Jang has a very joyful personality and very accomodating and the students were so friendly. I am so glad I've visited
Namaskar Yoga and will keep going back there. Thanks to my friend
Haidee for leading me to this relaxing and peaceful place.
Haidee M. Borbe
(June 11, 2014) I find
inner peace with yoga. I feel relax. Thanks
Jang.
Elisa I. Jardeleza
(June 5, 2014) Jang Samson sees her students as individuals and friends. She teaches with a smile and leads - I can easily follow. The class fosters easy and comfortable camaraderie. I left class with a calm mind, healthy body and enriched ---
with friends.
Jessica
(June 5, 2014) Sweet, friendly & a good Yoga teacher...that's
Jang! Got
interested to learn more
Ashtanga Yoga in a simple & peaceful place,
Namaskar Yoga.
Jules
(June 4, 2014) Jang is so full of positive vibes and it's just so contagious. You can feel her positive energy from the moment you set foot on your mat and stays in you for the rest of the day. As far as I know, it is the only place in CDO that is dedicated to
Ashtanga Yoga.
Leilani Villanueva
(June 4, 2014) Learning
Ashtanga Primary Series has never been this fun and easy.
Jang keep things simple, converting even the most disinterested of students to stay, stick it out, smile and go back for more.
Namaskar Yoga is a happy,neat, and perfect place for all yoga enthusiasts and newbies!
I highly recommend it.
Melodee Hope
(Jan 29, 2014) Simple, sweet, and peaceful shala, the perfect place to practice. Jang gives easy to follow, clear instructions for the Ashtanga Primary Series. I highly recommend checking it out!