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Namaskar Yoga

Cagayan de Oro City's first home-based Ashtanga Yoga Shala

Namaskar Yoga
Contact:Jang Samson
Location:Xavier Heights Subdivision, Upper Balulang, Cagayan de Oro City
GPS Waypoint:8.440682,124.623102
Member Since: Jan 7, 2014

Class Description
  • Led Ashtanga Primary Series - Students learn the basics of Ashtanga while being guided through the beginning of the primary series. This counted guided class covers the primary series (at least up to navasana). This class is open to all levels. (Duration: 90 minutes)

  • Mysore Style Self-Practice - The traditional form of teaching as taught by Sri K. Pattabhi Jois in Mysore, India. You practice at your own pace, the teacher gives guidance/adjustments to each student when necessary. This is suitable for all levels, though complete beginners are encouraged to attend a led class first. (Duration: 90 minutes)

Before you come:

  • You'll need to confirm your slot in the class by either emailing me at least one day before at ( or texting me at +639996883539 as the space can only accommodate up to 9 practitioners at a time, and so I can open the gate door for you. Classes may be cancelled if no one has confirmed attendance for the day or if I am out of town.
  • If you don't know the address, I will give you directions once you confirm.
  • Parking is just on the streets and can be a challenge. If you will be coming nearby, I would suggest biking or just walking towards the shala.
  • Classes starts on time. Please try to come at least fifteen(15) minutes early so that we can talk about any questions or concerns that you may have or I need to know.
  • There are mats available however we would appreciate it if you bring your own so first-timers can use the shala mats.
  • On moon days there are no regular classes. When the full moon or new moon falls on a weekday we may host a meditation and kirtan gathering. Please contact Jang to confirm the event.
    new moon schedule

Class Schedule:

yoga class schedule


  • Scheduled class - Php 100 per student per class
  • Special/Private classes - depends on size of class and other dependencies

Picture Gallery (click the images)

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Google Map Namaskar Yoga Google Map

Namaskar Yoga

Comments and Ratings:

Kris BuntagKris Buntag star rating star rating star rating star rating star rating
(Jul 2, 2014) A place of peace and positive vibes.

Rita B. MejoradaRita B. Mejorada star rating star rating star rating star rating star rating
(June 13, 2014) During my first visit, I didn't feel out of place for Jang has a very joyful personality and very accomodating and the students were so friendly. I am so glad I've visited Namaskar Yoga and will keep going back there. Thanks to my friend Haidee for leading me to this relaxing and peaceful place.

Haidee M. BorbeHaidee M. Borbe star rating star rating star rating star rating
(June 11, 2014) I find inner peace with yoga. I feel relax. Thanks Jang.

Elisa I. JardelezaElisa I. Jardeleza star rating star rating star rating star rating star rating
(June 5, 2014) Jang Samson sees her students as individuals and friends. She teaches with a smile and leads - I can easily follow. The class fosters easy and comfortable camaraderie. I left class with a calm mind, healthy body and enriched --- with friends.

JessicaJessica star rating star rating star rating star rating star rating
(June 5, 2014) Sweet, friendly & a good Yoga teacher...that's Jang! Got interested to learn more Ashtanga Yoga in a simple & peaceful place, Namaskar Yoga.

JulesJules star rating star rating star rating star rating star rating
(June 4, 2014) Jang is so full of positive vibes and it's just so contagious. You can feel her positive energy from the moment you set foot on your mat and stays in you for the rest of the day. As far as I know, it is the only place in CDO that is dedicated to Ashtanga Yoga.

Leilani VillanuevaLeilani Villanueva star rating star rating star rating star rating star rating
(June 4, 2014) Learning Ashtanga Primary Series has never been this fun and easy. Jang keep things simple, converting even the most disinterested of students to stay, stick it out, smile and go back for more. Namaskar Yoga is a happy,neat, and perfect place for all yoga enthusiasts and newbies! I highly recommend it.

Melodee HopeMelodee Hope star rating star rating star rating star rating star rating
(Jan 29, 2014) Simple, sweet, and peaceful shala, the perfect place to practice. Jang gives easy to follow, clear instructions for the Ashtanga Primary Series. I highly recommend checking it out!